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Hogs For Mental Health A CAPS Resource Page
  • CAPS Groups & Workshops
    • What is the difference between Group Therapy and Workshops?
    • RAD- Relaxation, Anxiety and Depression Workshop
    • Family Matters Group
    • Graduate Student Support Group
    • Reclaiming You: A Body Image Group
    • Within My Reach: Healthy Relationships Group
    • Experiencing Self and Others (ESO)
    • Understanding Self and Others (USO)
    • Understanding Self and Others (USO) For Women: Women Supporting Women
    • Understanding Self and Others (USO) for First Generation Students
    • Group Experience Testimonials
  • Outreach & Events
    • CAPS Outreach Programs and Events
    • Pre-Recorded Outreach Videos
    • Request an Outreach Presentation
  • Self-Help Resources by Topic
    • Adjusting to College
    • Anxiety & Depression
    • Black, Indigenous, and People of Color (BIPOC) Mental Health Resources
    • Body Image/Disordered Eating
    • Communication/Conflict Resolution
    • Coping with Stress
    • Grief
    • Immigrants/International Students Resources
    • LGBTQ+
    • Obsessive Compulsive Disorder (OCD)
    • Relationships
    • Relaxation/Mindfulness
    • Substance Abuse
    • Suicide Prevention
    • Trauma/PTSD
  • Campus & Community Resources
    • UARK Campus Resources
    • Off-Campus Mental Health Providers
    • Helpful Apps & Websites
  • Self-Guided Workbooks
campus scene

UREC Wellness Coaching:

Students have access to FREE wellness coaching provided by certified wellness coaches. 

Wellness coaching is designed to help UARK  students improve their lifestyle behaviors so that they are living well in a conscious and mindful way. 

Website: Wellness Coaching | UREC | University of Arkansas (uark.edu)

Request form: https://uark.qualtrics.com/jfe/form/SV_0MyZWbyZvadZgUZ

University Recreation 479-575-4646

Location

2nd Floor, Pat Walker Health Center

525 N. Garland Ave.
University of Arkansas
Fayetteville, AR 72701

Hours & Phone

Monday-Thursday: 8 a.m. to 5 p.m.

Friday: 9 a.m. to 5 p.m.

P: 479-575-5276

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CAPS offers 24-hour emergency mental health services for students, faculty and staff—call 479-575-5276. If you or someone else is an immediate danger to self or others, call 9-1-1.

  • CAPS Groups & Workshops
    • What is the difference between Group Therapy and Workshops?
    • RAD- Relaxation, Anxiety and Depression Workshop
    • Family Matters Group
    • Graduate Student Support Group
    • Reclaiming You: A Body Image Group
    • Within My Reach: Healthy Relationships Group
    • Experiencing Self and Others (ESO)
    • Understanding Self and Others (USO)
    • Understanding Self and Others (USO) For Women: Women Supporting Women
    • Understanding Self and Others (USO) for First Generation Students
    • Group Experience Testimonials
  • Outreach & Events
    • CAPS Outreach Programs and Events
    • Pre-Recorded Outreach Videos
    • Request an Outreach Presentation
  • Self-Help Resources by Topic
    • Adjusting to College
    • Anxiety & Depression
    • Black, Indigenous, and People of Color (BIPOC) Mental Health Resources
    • Body Image/Disordered Eating
    • Communication/Conflict Resolution
    • Coping with Stress
    • Grief
    • Immigrants/International Students Resources
    • LGBTQ+
    • Obsessive Compulsive Disorder (OCD)
    • Relationships
    • Relaxation/Mindfulness
    • Substance Abuse
    • Suicide Prevention
    • Trauma/PTSD
  • Campus & Community Resources
    • UARK Campus Resources
    • Off-Campus Mental Health Providers
    • Helpful Apps & Websites
  • Self-Guided Workbooks