This workbook will review information about common reasons behind college stress and introduce techniques to help manage these stressors.
This workbook is intended to help increase your understanding and knowledge about how to build and maintain healthy, effective friendships. We will provide you with the skills to maintain and strengthen friendships.
The goal of this workbook is to introduce students to the facts about test anxiety, help them to understand their own experience with test anxiety, and learn strategies to reduce test anxiety.
A workbook that will help students to create new habits that will maximize the use of their time and reduce roadblocks to a successful semester.
The goal of this workbook is to build skills to handle painful thoughts and emotions effectively, so they impact and influence us less.
This workbook follows a 5 series webinar in which you will learn to better identify triggering situations, recognize your symptoms and employ coping skills to help manage symptoms.
The goal of this workbook is to help reduce your anxiety about the outbreak, provide you tools to manage your anxiety, as well as provide you with life-long tools you can use while facing anxiety-triggering situations.
This workbook provides tools to help deal with stress regarding the political world and voting season.