Relaxation/Mindfulness Mindfulness Resources Mind full or Mindful? Getting Started with Mindfulness Mindfulness at Work Free Mindfulness Resources to Find Calm and Nourish Resilience During COVID-19 “Leaves on a Stream” Cognitive Defusion Exercise Leaves on a Stream” Exercise Mindfulness Video Guided Meditations Quiet Mind Cafe – YouTube Gratitude Meditation- YouTube Guided Imagery Scripts: Free Relaxation Scripts Learn Techniques How to do Progressive Muscle Relaxation Exercise 5-4-3-2-1 Coping Technique – Use the 5 senses to focus on the moment and avoid multiple anxious thoughts Breathing Exercises Hexagonal Shape Video Circle by the Sea With wave sounds 4-7-8 with wave sounds SympatheticBreathing meditation What is MindfulnessDownload Calming technique using breathing patternsDownload Steps to WellbeingDownload
